Core Flow was born out of my love for movement and my belief that movement is a platform for human transformation. Based on my experience teaching and practicing yoga and Pilates, I've created a system of movement that draws on the wisdom of both traditions.

This DVD features two dynamic Core Flow workouts that will strengthen your whole body from the inside out. By encouraging you to move with precision and poise, both workouts enhance ideal skeletal alignment and efficient biomechanics, allowing you to effectively tone your body from head to toe.

In both Core Flow workouts your breath is the soundtrack to your movements. As you connect body and breath, you'll create and deepen an awareness of yourself. It is through this connection that transformation occurs...move your body, expand your breath, steady your mind, and rise to your potential.

Check out these clips from Core Flow:

Flowing Forwards

Twisting and Turning

What the Core Flow Fans are Sayin':

Your video is awesome! I have been missing your class so much since I have
been away but then I did the video and it was like I was there. I really
really love it. Thanks!
-AB, traveling yogini

Dear Anna,
Love your Core Flow DVD. Core Flow combines the core benefits of Pilates
with calming influences from yoga. I feel like I get a total workout.
Instructions are specific and clear, using helpful verbal prompts to
supplement the visual demonstrations. I feel like you are in the room with
me. Thanks!
- CE, Pilates buff

Core Flow combines the serenity of yoga with the intensity of Pilates to
create an imaginative, challenging and actually joyful work-out! Every
time I do Core Flow I find new ways to target different areas of my body
and build strength. Anna’s tips and demonstrations have helped me improve
my overall fitness without ever stepping foot in a class.
- AB, avid fitness enthusiast

OMG I tried your video, it's amazing. I thought I was a rock star because
I managed to complete the segment without the usual groans and moans...it
took 4 days for my abs to recover, ha ha!
- KD, yoga teacher and superstar fit lady